What is Hemp Matcha?

Combining the benefits of hemp with the unique properties of matcha, hemp matcha is an innovative product making waves in the wellness industry. This guide explores what hemp matcha is, its benefits, how it’s made, and how to use it.

What is Matcha?

Origins and Preparation

Matcha is a type of powdered green tea originating from Japan. Unlike regular green tea, matcha involves grinding whole tea leaves into a fine powder, which is then whisked with hot water. This preparation method means you consume the entire leaf, maximizing its nutritional benefits.

Nutritional Profile

Matcha is rich in antioxidants, particularly catechins like EGCG (epigallocatechin gallate), which have been linked to various health benefits, including improved brain function, fat loss, and reduced risk of chronic diseases.

What is Hemp?

Hemp Plant

Hemp is a variety of the Cannabis sativa plant species grown specifically for industrial uses. It contains low levels of THC (tetrahydrocannabinol) and high levels of CBD (cannabidiol). Hemp seeds and oil are highly nutritious and have been used for centuries in various cultures.

Nutritional Profile

Hemp seeds are an excellent source of protein, healthy fats, and essential minerals. They are rich in omega-3 and omega-6 fatty acids, which are beneficial for heart health and inflammation.

What is Hemp Matcha?

Hemp matcha is a blend of matcha green tea powder and hemp powder. This fusion combines the health benefits of both ingredients, resulting in a unique and nutrient-dense product.

Benefits of Hemp Matcha

Enhanced Nutritional Value

Combining matcha and hemp amplifies the nutritional profile, providing a rich source of antioxidants, protein, fiber, and essential fatty acids.

  • Antioxidants: Matcha is loaded with antioxidants, which help combat oxidative stress and inflammation.
  • Protein and Fiber: Hemp adds a substantial amount of protein and fiber, supporting muscle health and digestion.
  • Healthy Fats: The omega-3 and omega-6 fatty acids in hemp promote cardiovascular health and reduce inflammation.

Improved Energy and Focus

Matcha contains natural caffeine and L-theanine, an amino acid that promotes calm and focus. This combination provides sustained energy without the jitters commonly associated with coffee.

Stress and Anxiety Reduction

CBD, present in hemp, is known for its potential to reduce anxiety and promote relaxation. When combined with matcha’s L-theanine, it can create a balanced, calming effect.

How is Hemp Matcha Made?

Harvesting and Processing

  • Matcha Production: High-quality matcha is made from shade-grown tea leaves, which are harvested, steamed, and then stone-ground into a fine powder.
  • Hemp Processing: Hemp seeds or hemp protein powder are processed to remove unwanted plant material and retain nutritional value.

Blending Process

The two powders are carefully blended to ensure a consistent and smooth product. The ratio of hemp to matcha can vary, but a common mix might be 70% matcha and 30% hemp powder.

How to Use Hemp Matcha

Preparing Hemp Matcha Tea

  1. Sift the Powder: Sift one to two teaspoons of hemp matcha powder into a bowl to remove clumps.
  2. Add Hot Water: Pour hot water (not boiling) over the powder.
  3. Whisk: Use a bamboo whisk (chasen) to whisk the mixture until frothy.
  4. Enjoy: Pour into a cup and enjoy as a warm, energizing drink.

Incorporating into Recipes

  • Smoothies: Add a teaspoon of hemp matcha to your favorite smoothie for an extra nutritional boost.
  • Baked Goods: Incorporate hemp matcha into muffins, cookies, or bread for added flavor and health benefits.
  • Oatmeal: Mix into oatmeal or yogurt for a green, nutrient-rich twist.


Hemp matcha is a powerful blend that combines the health benefits of matcha green tea and hemp. It offers enhanced nutritional value, improved energy and focus, and potential stress reduction. Whether enjoyed as a tea or incorporated into various recipes, hemp matcha is a versatile and health-promoting addition to any diet.

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