CBD and Sleep: Improving Sleep Quality with CBD

If you struggle with getting a good night’s rest, you’re not alone. Many people struggle with sleep disorders or just have trouble falling or staying asleep. While there are many options available to help with sleep, including prescription medication, many people are turning to natural remedies like cannabidiol, or CBD.

CBD is a compound found in the cannabis plant that has been shown to have many potential health benefits, including reducing anxiety, inflammation, and pain. One of the potential benefits of CBD is its ability to improve sleep quality.

How CBD Affects Sleep

CBD has been shown to have a calming effect on the body, which can aid in sleep. It works by interacting with the body’s endocannabinoid system, a network of receptors and neurotransmitters that regulate various physiological processes, including sleep.

CBD can help regulate the sleep-wake cycle by promoting feelings of relaxation and reducing anxiety, which can help individuals fall asleep faster and stay asleep longer. Additionally, CBD has been shown to decrease the frequency of rapid eye movement (REM) sleep, which is the phase of sleep associated with dreaming. By reducing the amount of REM sleep, individuals may experience fewer disruptions in their sleep, leading to a more restful night’s sleep.

Research on CBD and Sleep

While more research is needed to fully understand how CBD affects sleep, there have been several studies that suggest CBD may be an effective tool for improving sleep quality.

One study conducted in 2019 found that CBD improved sleep quality in 66.7% of participants with anxiety and sleep disorders. Another study published in 2020 found that CBD improved sleep quality and reduced anxiety in patients with post-traumatic stress disorder (PTSD).

Additionally, a study published in the Journal of Clinical Pharmacology in 2012 found that CBD can increase wakefulness during the day, which can help individuals feel more alert and less drowsy during waking hours.

How to Use CBD for Sleep

CBD can be consumed in various forms, including oils, capsules, gummies or inhaled by devices called vaporizers. When using CBD for sleep, it’s important to find the right dosage that works for you. It’s recommended to start with a low dose and gradually increase until you find the right dosage for your needs.

It’s also important to choose a high-quality CBD product from a reputable company to ensure that you’re getting a safe and effective product. Look for products that have been third-party tested to verify the potency and purity of the CBD. At Green Soul we use only the best quality CBD oils. Check us out, you won’t be disappointed!

Conclusion

If you struggle with sleep, CBD may be a natural and effective option for improving sleep quality. While more research is needed to fully understand how CBD affects sleep, early studies suggest that it can promote relaxation, reduce anxiety, and improve sleep quality. As with any new supplement, it’s important to speak with your healthcare provider before using CBD for sleep to ensure that it’s safe and effective for your individual needs.