People try a lot of things when they want to sleep better. Melatonin has been used scientifically to treat insomnia and other sleep problems. Recently, however, CBD oil has gained popularity as a potential treatment for a number of issues, including sleep disorders.
So, perhaps you’re wondering ‘Can I take CBD with melatonin?’ Are there any negative consequences of combining the two? How can CBD oil and melatonin be used safely?
It’s critical to understand the uses and effects of these supplements if you want to obtain the most out of any supplement regimen. If you’re one of the people who ask, “can I mix CBD oil with melatonin?”, we’ve got the answer for you.
How does CBD and melatonin work?
Both CBD and melatonin help people fall asleep, although they do it in different ways. Because of this, you may have wondered ‘Can you mix CBD and melatonin?’ This is a fair question, so let’s look at how each of these supplements functions.
Melatonin is metabolised by the body as if it were produced naturally. Your body can quickly metabolise melatonin without additional processing. For CBD oils, the same is valid. For its medicinal properties, CBD mimics the endocannabinoids that already exist in your body.
Similar to endogenous melatonin, melatonin supplements mimic the process to control your circadian rhythm or regular sleep-wake cycle. Melatonin levels decrease during your waking hours.
Other chemicals, such as cortisol, are in action instead and keep you awake and attentive. Your body produces more melatonin when the day gives way to night and the amount of natural sunshine decreases. Levels of melatonin peak overnight and gradually decline as dawn approaches. But the question remains, can you take CBD with Melatonin?
The CBD and melatonin interaction explained
So, can you take melatonin and CBD together? Melatonin levels in the body can be increased by taking a supplement before bed, which can promote relaxation and deeper sleep. By lowering cortisol and anxiety, CBD oil helps people fall asleep easier.
Naturally, cortisol levels should drop at night, but if you’re highly stressed, they may surge and stay high, making it difficult to fall asleep. Cortisol release has been demonstrated to be inhibited by CBD oil, which may help you sleep better by lowering your stress levels.
Your overall stress levels should decrease and stay lower since CBD oil may also aid with anxiety, which will make relaxing and getting a good night’s sleep easier to achieve. With all of this in mind, combining CBD oil and melatonin may result in a potent tool for treating insomnia.
Cannabidiol and melatonin can work together to improve sleep quality, since they affect various bodily systems. Together, melatonin and CBD oil promote general calmness and relaxation by telling your body that it is time to go to bed. Are you still wondering, ‘Can I take Melatonin and CBD together?’ Before making a decision, it’s important to know the potential side effects.
CBD and melatonin side effects
Both CBD + Melatonin side effects are very few. However, that doesn’t stop users from wondering ‘Can I take CBD oil with melatonin?’. Most people agree that CBD oil is safe and has few to no adverse effects.
Although there aren’t many adverse effects associated with melatonin, some users may experience headaches, sadness, or irritability. Using Melatonin and CBD oil together may lessen some of these negative effects. Melatonin shouldn’t be used for an extended period of time because doing so reduces its effectiveness. Melatonin regimens should last no more than three months.
However, can you take CBD oil and melatonin together? If you want to combine the two supplements, you could discover that starting off with both melatonin and CBD may assist to create healthy sleep habits. Once these sleep patterns are established, you can reduce your dosage and merely take CBD to maintain a healthy sleep cycle.
Melatonin, when used sparingly, can assist to balance your sleep-wake cycle by acting as a circadian rhythm reset button. Regular CBD oil usage can control your body’s production of cortisol, which will help you feel less stressed throughout the day and night.
This is fantastic for your sleep hygiene and general health. However, it should be noted that in some individuals, adding CBD might conceivably make melatonin’s adverse effects worse.
So, can you take melatonin with CBD? Yes, however, if you are adding CBD to an established melatonin dosage, you should start with a modest dose to lessen potential side effects.
Taking CBD and melatonin – FAQ
Here are the answers to the most frequently asked questions we get about CBD oil and melatonin.
Can I take CBD and melatonin together?
If you’re wondering can you take CBD and Melatonin together, you can. It is safe to use melatonin and CBD oil together. They both offer sleep advantages over one another, especially for insomnia.
Is CBD with melatonin side effects dangerous?
No, although CBD may result in drowsiness and reduced respiration, it’s not dangerous. As a result, taking it alongside other supplements that have comparable effects may make some individuals feel overly sleepy or lead them to breathe more slowly.
Is it safe to take melatonin and CBD together?
Yes, you can take CBD oil and melatonin together, but only in a method that ensures the ratio of particular cannabinoids and melatonin is appropriate for your specific needs.
Can I take melatonin with CBD gummy?
Yes. Their combined advantages provide an efficient way to use supplements. That implies that taking the two together is a wise decision. There are even Melatonin gummies that already contain CBD for a dual effect.
How much time does CBD melatonin remain in your body?
Given that it takes a medication five half-lives to be entirely eliminated from the body, CBD is most likely retained in the system for 85 hours or 3.5 days.
Can I take CBD oil and sleeping pills together?
Combining CBD with other sleep-inducing drugs, whether over-the-counter or prescribed, might result in increased drowsiness, exhaustion, and even accidents while driving. It’s only recommended to use this combination under careful instruction from your doctor.